How to strengthen your immune system

In current times people are looking for ways to optimize their health and immune system. Besides applying the directed hygiene measures, a strong immune system is just as important. The immune system is affected by age, genetics and lifestyle. To optimize the functioning of your immune system it is key to have a balanced diet to take in enough micronutrients. Different factors can affect the way your immune system is working, like cigarette smoke, stress, busy lifestyle, micronutrients but also excessive alcohol intake. As we are living in a hectic society, supplements offer an easy and effective solution to boost your immune system. Additionally, exercising regularly, drinking enough water and getting enough sleep help to build a strong immune system.

At Astis Vitality we offer supplements with scientifically proven dosages. Important to know is that supplement needs can differentiate according to someone’s lifestyle.